catergorize food according to its nutritiomal benefits

The most important factor for functioning of the body parts and a healthy growth is food.Every day we must eat a lot of food .They have different nutritional values and thay are equal essential for our health.Our body required carbonhydrates.proteins fats,eenzymes,vitamins,and minerals for a heathy growth.I classify food according to nutritional benefits,frommfood having nutrients make us beautifull ,treatment diseases and longten ages.
To have a completedly strong and beautiful body ,beside a good form of exercise ,we need a good mode of eating and drinking .Because foods contains enough nutrients :fats,starch,mineral and many dozens different nutritional subtances.Foods help our skin more beautifull and lose weight effectly such as apple ,potato,papaya,cantaloup,grapes,strawberries ,green vegetables ,especially yoghurt,because those are very rich nutrients.In addition many foods are used to mask for skin such as cantaloup ,watermelon,potato,avocado,cacumber ..they have many vitamins E, B.....help skin absord nutrients and make skin blighter,soft and more strong.they are made from natural and affect better and longer than techical ways and not expensive.It is nesscessary for us to enrich those food everyday .
If you know to pay attention carefully early about sources of nutrients are provided in our meals.It will help us prevent from dangerous dicease .Laching of nutrients from foods causes many diseases such as:rickets ,cancers ,heart .... So we always replenish sources of nutrional foods,especially,radish green tea carrots blight color fruits,in these have varieties of nutrients that have effect to treament and prevent germs of dicease cells.
Study of scientists said that in body of a persion who has long ages contain carotene and alpha_tocopherol(one types of vitamin E).Two these subtances contain very high antioxident .It helps body prevent from diceases ,especially abuot heart and cancer.According to study,in the world Japanese people have longest lived ages.their fomula is to eat much soybeens,types of fishs,vegetables ,parnip ,chinesquash,.These foods are not expensive and not difficult to find.they have in natural world and people easy to create .
If you want became a strong , beautifull and long lived persion,you shoud take care about and choose suitable and quatity nutrients foods in each meal of day .

should girls ask boys out?

As phuong dong's countries ,viet nam,in the old days,the girls were always in the passive situation in sentiment.A general consensus that:it was not goodfor girls ask boy out.Nowsday i thinh it is good because the girls and boys are equal.
In my opinion ,in an equal society the girls are as the same boys .The boy can do anything to live to develope in work, job,study,and in love.and girls are too.It means that the girls have enough ability to do everything and not excerp for love.The girls have right to love and to be love.They always desire to show themselves and want to find a true boyfrient.When they reveal their feeling or sentiment to a boyfrient,it mean that they want to say what they want and at the same time the boy need understand their loveand find their hope is respected.Moreover,when the grils want to ask boy out,this boy is loved by girl.if it is agreed,she will feel more confident and believe in love they sent.In the past,the girl were in passive condition,sometime their love was a arrangent and was forced.The grils didnt have right to show feeling that only conceal in heart.and they felt dependent on love.It is their hold in love will help thevgrils find their ego in life ,society
the first time the girl can fail when asking boy out .but it is no problem.Because after that they receive themselves and that boy ,the love is not belong to her .in fact ,many girls are very confident in choosing a tru boyfriend,so i think they are not agreed in the first time more than be disagreed later.they can find happy from another boy who can bring happy for them
Arcoding to nowsday information,i see many people are easy to be stress when they only know hide their feeling or sentiment to someboy.They somtime lose their oppotunity to find a true boy .after that they feel regretfull and it is the reason cause them stress.
Many people say that:it is not attractive for girls to sak boy out,but i dont think so.The important thingis the way showing feeling of them.Only having artful and delicate behavior will help them more attractive in revealing love.The boy very live the inteligent and delicate girl so that.And nowsday having many books ,women' newspapers ,programese to teach them how to succedd in showing love.
in conclution,i think the grils should have right to show their love and feeling in love with boy friend who they like.simulteneou as,the girl always lean to have intelligent and attractive way in love and more confident in life.